SCHEDULE

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins. 

MON WED FRI ONLY

You will practice a variety of skills and exercises.  Strength Training to Cardio and more 

We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.  

We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.   

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins.  

You will practice a variety of skills and exercises.  Strength Training to Cardio and more 

This class is specifically for building muscle and stamina with weight training only. NO BOXING during this class. 

This class we spend more time doing circuit training for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins, Mitt work, Group and Individual work. 

This class is specifically for building muscle and stamina with weight training only. NO BOXING during this class. 

 This is a class where we go over the in's and out's of boxing
How to step, manuver, slip and combination memorization
this is not a typical class for fitness, we emphasize our boxing in this class 

NO DROP INS ALLOWED 

Parents must stay within the facility while kids attend class. 

This class is for those UNSURE and/or NOT looking to compete boxing.