SCHEDULE

Parents must stay within the facility while kids attend class. 

This class is for those UNSURE and/or NOT looking to compete boxing. 

MON-WED-FRI

In this class, we spend more time doing cardio for the first 30 Mins of our workouts before we proceed to box for the other 30 Mins. 

MON WED FRI ONLY

MONDAY

We focus our training to increase stamina of the muscles and lungs by mixing cardio and weight training before intense boxing

TUESDAY - THURSDAY

We box as usual for 30 mins and work out for 30 mins. Workout is a total body workout, designed to increase stamina and strength while having fun doing it!

MONDAY THROUGH THURSDAY

We box as usual for 30 mins and work out for 30 mins. Workout is a total body workout, designed to increase stamina and strength while having fun doing it!

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins.  

Get ready for a great class full of exciting fitness-only workouts! you will be put through a vigorous total body workout.

Get fit and in shape while learning kickboxing basic and advanced techniques. 

This class we spend more time doing circuit training for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins, Mitt work, Group and Individual work. 

Get fit and in shape while learning kickboxing basic and advanced techniques. 

 This is a class where we go over the in's and out's of boxing
How to step, manuver, slip and combination memorization
this is not a typical class for fitness, we emphasize our boxing in this class 

NO DROP INS ALLOWED 

This is a class where we go over the ins and out's of boxing
How to step, maneuver, slip, and combination memorization
this is not a typical class for fitness, we emphasize our boxing in this class 

NO DROP-INS ALLOWED