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    • Home
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    • Gym Info
    • Prices
    • Schedule
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    • RSVP FOR CLASSES
    • Contact Us
    • Photos/Video
    • Body Weight Management
  • Home
  • Store
  • Gym Info
  • Prices
  • Schedule
  • Gym Memberships
  • RSVP FOR CLASSES
  • Contact Us
  • Photos/Video
  • Body Weight Management

SCHEDULE

MON-THURS

EARLY BIRD WORKOUT

6:00AM

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins. 

MON WED FRI ONLY

MORNING DRENCH WORKOUT

8:30AM

You will practice a variety of skills and exercises.  Strength Training to Cardio and more 

BOXING BURN

4:30PM

We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.  

BOXING BURN II

5:30PM

We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.   



Friday

EARLY BIRD WORKOUT

6:00AM

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins.  

MORNING DRENCH WORKOUT

8:30AM

You will practice a variety of skills and exercises.  Strength Training to Cardio and more 

WEIGHT TRAINING

4:30PM

This class is specifically for building muscle and stamina with weight training only. NO BOXING during this class. 


SATURDAY

CIRCUIT FIT BOXING

8:30AM

This class we spend more time doing circuit training for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins, Mitt work, Group and Individual work. 

WEIGHT TRAINING

9:30AM

This class is specifically for building muscle and stamina with weight training only. NO BOXING during this class. 


SUNDAY

MitWork 101

9:00AM

 This is a class where we go over the in's and out's of boxing
How to step, manuver, slip and combination memorization
this is not a typical class for fitness, we emphasize our boxing in this class 


NO DROP INS ALLOWED 


Kids Class

Thursday

6:30PM

Parents must stay within the facility while kids attend class. 

This class is for those UNSURE and/or NOT looking to compete boxing. 

Schedule Change Is possible due to weather, holidays, and emergencies. 

Please See The Facebook Page for Immediate updates. 

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