This class we spend more time doing cardio for the first 30 Mins of our workouts before we proceed to box for the other 30 Mins.
MON WED FRI ONLY
You will practice a variety of skills and exercises. Strength Training to Cardio and more
We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.
We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.
This class we spend more time doing cardio for the first 30 Mins of our workouts before we proceed to box for the other 30 Mins.
You will practice a variety of skills and exercises. Strength Training to Cardio and more
We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.
This class we spend more time doing circuit training for the first 30 Mins of our workouts before we proceed to box for the other 30 Mins, Mitt work, Group and Individual work.
This is a class where we go over the in's and out's of boxing
How to step, manuver, slip and combination memorization
this is not a typical class for fitness, we emphasize our boxing in this class
Parents must stay within the facility while kids attend class.
This class is for those UNSURE and/or NOT looking to compete boxing.
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ALL NEW CUSTOMERS UNTIL THE END OF JUNE, 2022 WILL RECIEVE
10 FREE CLASS PASSES TO GIVE TO A FRIEND OR KEEP.