SCHEDULE

This class we spend more time doing cardio for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins. 

 We take this time to use weights to strengthen our bodies before we box for an additional 30 mins.  

 Any class with Millie is always an event.
You will practice a variety of skills and exercises.
From Mittwork, Strength Training to Cardio and more 

We take this time to use weights to strengthen our bodies before we box for an additional 30 mins. 

This class we spend more time doing circuit training for the first 30 Mins of our workouts  before we proceed to box for the other 30 Mins, Mitt work, Group and Individual work. 

 This is a class where we go over the in's and out's of boxing
How to step, manuver, slip and combination memoization
this is not a typical class for fitness, we emphisize our boxing in this class